What should you avoid in a healthy diet?

www.pickcihealth.com  Sugar-sweetened beverages (soda, fruit drinks, sports drinks)

• Fruit juice (no more than a small amount per day)

• Refined grains(white bread, white rice, white pasta) and sweets.

• Potatoes (baked or fried)

• Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)